Mindfull Education & Empowerment
Mindfull Psychoeducation
Your Community Mental Health Teams
Mindfull Community's Community Health & Engagement (CHE) team is one of the community mental health teams under the Community Mental Health masterplan, focusing on caregivers who are caring for persons with mental health issues and/or dementia. These caregivers may have or are at risk of developing depression, anxiety and burn-out themselves, as a result of their caregiving responsibilities.
Every caregiver gets a dedicated guide who listens deeply, understands their situation, and matches them to the right support — counselling, psychoeducation and engagement activities. The guide stays in touch through check-ins and regular engagement activities, like Walkie Talkie and Zentangle art workshops.
Developed By:
In Support of:
Caregivers-to-Caregivers Education Programme
This is Mindfull Community’s signature education programme – a fully-funded, 12-session course for caregivers of persons with mental health conditions. Held at accessible locations across Singapore, the programme equips you with the knowledge, skills and support to care for your loved one with greater understanding and confidence.
Topics include:-
Mental health conditions and the brain
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Medications and their effects
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Communicating with a loved one with a mental health issue
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Understanding recovery and resilience
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Importance of self-care
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This fully-funded, 8-session programme is designed to support caregivers of persons living with dementia. Through this programme, you will learn how to understand the condition better, respond to behavioural changes and provide care with confidence and compassion.
Topics include:-
Understanding and managing dementia
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How to handle challenging behaviour of loved ones with dementia
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Home care for person with dementia
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Importance of self-care
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Adapted from our core PMHI curriculum and developed in collaboration with KK Women’s & Children’s Hospital, this fully-funded 12-session programme supports caregivers of people living with eating disorders such as anorexia, bulimia and binge eating. Over the course of several sessions, you’ll gain a deeper understanding of these conditions and related mental health challenges like anxiety, depression and OCD. The workshop-style format includes experiential sharing by the participants and guest speakers which are highlights of this programme.
Our C2C classes are available in the Chinese and Malay languages.
Support starts
with understanding
Get more information from our all-in-one
Mindfull Community brochure
Whether you’re caring for a loved one or simply trying to better understand mental health, our psychoeducation programmes are here to guide you. Understand more about different mental health issues, build stronger communication skills and learn coping strategies that can help you walk the recovery journey with your loved one.
Get more information from our all-in-one
Mindfull Community brochure
