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Stories From
Our Community

Real journeys of support and care

When someone faces a mental health challenge, their caregivers are often their biggest support. But caregivers can also feel alone, overwhelmed or unsure of what to do.

That’s why we share these stories – to show us the human side of mental health. They remind us of the struggles, the strength it takes to keep going and the fact that recovery is possible. That life can return to normal, and even thrive, with the right kind of help.

They show us that support matters, not just for individuals, but for families, workplaces and communities.

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Let’s Work Together

If you would like us to conduct a talk or workshop at your school or organisation, get in touch with us at outreach@cal.org.sg

Upcoming Events 

  • Expressing My Mental Health Needs
    Expressing My Mental Health Needs
    15 Nov 2025, 9:30 am – 12:00 pm SGT
    Singapore, 2 Orchard Link, #04-06, Singapore 237978
    In this Resilience Education workshop, participants will reflect on identifying their own mental health needs and how to navigate communicating them to different parties. Through interactive discussions and activities, participants will learn to practice expressing their mental health needs clearly.
  • Art Therapy: Balloon Sculpting
    Art Therapy: Balloon Sculpting
    Sat, 11 Oct
    11 Oct 2025, 10:00 am – 11:30 am SGT
    Singapore, 491B River Valley Rd, Singapore 248373
    Find space to pause, connect, and express yourself through light-hearted, hands-on balloon sculpting activity designed for our CREST-CSN caregivers.
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