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About Us

Who we are and
why we’re here

We are a community for caregivers and care recipients living with mental health challenges. From youths, families to older adults, we are here for you. Through peer-led support groups, education programmes, and outreach sessions, our aim is to make support feel not just more human but also more within reach.

Whether you’re supporting someone else or learning to care for yourself, we’re here to walk that journey with you.

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Our Vision

A world where mental wellness is embraced by all – free from stigma, supported by community and integrated seamlessly into everyday life.

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Our Mission

We are a safe, nurturing space where individuals can talk openly, find support and access the right tools and resources to build resilience. Through education, coaching and community, we empower everyone – whether affected directly or indirectly – to thrive and navigate life’s challenges with strength and hope.

Let’s Work Together

If you would like us to conduct a talk or workshop at your school or organisation, get in touch with us at outreach@cal.org.sg

Upcoming Events 

  • Expressing My Mental Health Needs
    Expressing My Mental Health Needs
    15 Nov 2025, 9:30 am – 12:00 pm SGT
    Singapore, 2 Orchard Link, #04-06, Singapore 237978
    In this Resilience Education workshop, participants will reflect on identifying their own mental health needs and how to navigate communicating them to different parties. Through interactive discussions and activities, participants will learn to practice expressing their mental health needs clearly.
  • Art Therapy: Balloon Sculpting
    Art Therapy: Balloon Sculpting
    Sat, 11 Oct
    11 Oct 2025, 10:00 am – 11:30 am SGT
    Singapore, 491B River Valley Rd, Singapore 248373
    Find space to pause, connect, and express yourself through light-hearted, hands-on balloon sculpting activity designed for our CREST-CSN caregivers.
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