Mindfull Education & Empowerment
Programmes for Youth & Young Adults
Our peer-led circles and workshops are for young adults aged 18–35 navigating the ups and downs of life, be it stress, relationships, work, loneliness, identity, and everything in between. No jargon. No judgment. Just a space where you can show up as you are.
How We Support Youth & Young Adults Like You
Each of our peer-led circles is a safe space to explore a different part of life, with people who share similar experiences and struggles. Here, you can find people who relate to you, understand you, and will support you in your respective journeys.
Finding My Strength
A safe space for youths to build confidence and learn healthier ways to cope with stress. Designed for those navigating studies, work, relationships, identity, and life changes.
Sustaining Healthy Relationships at Work with a Mental Health Condition
Explore how to navigate challenging emotions and establish professional boundaries at the workplace, especially when managing a mental health condition.
Social Connections & Relationships
A supportive space for youths to reflect on how relationships affect your wellbeing, where you can also explore practical ways to build healthier and more meaningful connections.
Loneliness in Adulthood
A safe space for youths to explore loneliness in the context of adulthood, where you can also learn and share practical ways to rebuild connection and belonging — all with real talk, shared experiences, and meaningful connections.
Support starts
with understanding
Get more information from our all-in-one
Mindfull Community brochure
Whether you’re caring for a loved one or simply trying to better understand mental health, our psychoeducation programmes are here to guide you. Understand more about different mental health issues, build stronger communication skills and learn coping strategies that can help you walk the recovery journey with your loved one.
Get more information from our all-in-one
Mindfull Community brochure
