Mindfull Education & Empowerment
Are you caring for someone?
Are you caring for a loved one? You're not alone. Whether you’re supporting them through dementia, a mental health condition, an eating disorder, or a mental health crisis, Mindfull Community is here for you – with practical trools, peer support, and a community that understands.
How We Support Caregivers Like You
Whether you're just starting out or have been caring for years, we have programmes designed to support you, every step of the way.
We support caregivers of loved ones with the following:
Dementia
You’re caring for a parent, partner, or loved one navigating:
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Memory loss
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Behavioural changes
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Dementia diagnosis
Mental Health Conditions
You’re supporting a loved one through:
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Depression
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Bipolar disorder
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Anxiety
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Schizophrenia
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Another mental health condition
Eating Disorders
You’re caring for a loved one navigating:
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Bulimia
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Anorexia
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Binge eating disorder
Caregiver Education Programmes - Dementia
This fully-funded, 8-session programme is designed to support caregivers of persons living with dementia. Through this programme, you will learn how to understand the condition better, respond to behavioural changes and provide care with confidence and compassion.
Topics include:
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Understanding and managing dementia
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How to handle challenging behaviour of loved ones with dementia
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Home care for person with dementia
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Importance of self-care
Caregiver Support Groups
In partnership with People’s Association, faith-based organisations, active ageing centres and other community partners, our programme managers help build community-based support networks across Singapore, giving caregivers a space to connect, share experiences, strengthen their caregiving skills and learn to care for themselves too.
Under the programme, caregivers form support groups that meet over 12 sessions to discuss a range of topics such as self-care and stress management techniques, grief management,
and more.
Caregiver Respite & Retreat
Caring for someone else starts with caring for yourself. We've designed one-day retreats to help caregivers rest, recharge, and build resilience. On these retreats, caregivers like you can expect to experience the following:
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Connect with fellow caregivers who understand your journey
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Enjoy guided wellness and respite activities
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Learn practical coping strategies to support your well-being
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Return feeling refreshed and more resilient.
Not sure which programme is right for you?
Talk to us, we'll help you find the best fit.
Upcoming Events
Testimonials
Your Community Mental Health Teams
Mindfull Community’s Community Health and Engagement (CHE) team runs the Caregiver Community Outreach Team (CREST-CSN) programme, an initiative under the Community Mental Health Masterplan. We focus on caregivers who are caring for persons with mental health issues and/or dementia. These caregivers may have or are at risk of developing depression, anxiety and burn-out themselves, as a result of their caregiving responsibilities.
A dedicated staff member will remain connected with caregivers, providing support throughout their journey with us. They will listen deeply, understand their situation, and match them to the right support – counselling, psychoeducation and engagement activities. Our staff stays in touch through check-ins and regular engagement activities.
Developed By:
In Support of:
Support starts
with understanding
Get more information from our all-in-one
Mindfull Community brochure
Whether you’re caring for a loved one or simply trying to better understand mental health, our psychoeducation programmes are here to guide you. Understand more about different mental health issues, build stronger communication skills and learn coping strategies that can help you walk the recovery journey with your loved one.
Get more information from our all-in-one
Mindfull Community brochure